7.6 km | 00:35:07 | 04:36/km日期: 2020-08-13 06:19 - 平均心率: 169 - 卡路里: 462 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89%
Pace: 03'48" / 05'22" / 03'53" / 05'25" / 03'51" / 06'00" / 03'48" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'17") | 389 / 389 |
| 2 | | 03'38" | 412 / 802 |
| 3 | | 03'51" (+00'13") | 397 / 1199 |
| 4 | | 03'51" (+00'13") | 392 / 1592 |
| 5 | | 07'32" (+03'54") | 406 / 1998 |
| 6 | | 03'55" (+00'17") | 388 / 2386 |
| 7 | | 03'49" (+00'11") | 398 / 2784 |
| 8 | | 03'51" (+00'13") | 395 / 3180 |
| 9 | | 03'48" (+00'10") | 399 / 3580 |
| 10 | | 07'47" (+04'09") | 399 / 3979 |
| 11 | | 03'53" (+00'15") | 391 / 4370 |
| 12 | | 03'51" (+00'13") | 395 / 4765 |
| 13 | | 03'48" (+00'10") | 395 / 5161 |
| 14 | | 03'48" (+00'10") | 390 / 5551 |
| 15 | | 09'06" (+05'28") | 409 / 5961 |
| 16 | | 03'51" (+00'13") | 385 / 6347 |
| 17 | | 03'44" (+00'06") | 402 / 6749 |
| 18 | | 03'51" (+00'13") | 393 / 7142 |
| 19 | | 03'50" (+00'12") | 392 / 7535 |
| 20 | | 11'13" (+07'35") | 87 / 7623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
8月累積里程 : 213.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 05'22" | 00:09'10" |
| 3 | 03'53" | 00:13'03" |
| 4 | 05'25" | 00:18'28" |
| 5 | 03'51" | 00:22'19" |
| 6 | 06'00" | 00:28'19" |
| 7 | 03'48" | 00:32'07" |
| 7.6 | 04'53" | 00:35'10" |
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