10.5 km | 00:57:42 | 05:30/km日期: 2014-10-24 17:35 - 卡路里: 659 Cal - 溫度: 28°C - 濕度: 55%
Pace: 06'01" / 05'39" / 05'49" / 05'37" / 05'33" / 05'29" / 05'38" / 05'01" / 05'15" / 05'30" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'59") | 1000 / 1000 |
| 2 | | 05'39" (+00'38") | 1000 / 2000 |
| 3 | | 05'48" (+00'47") | 1000 / 3000 |
| 4 | | 05'37" (+00'36") | 1000 / 4000 |
| 5 | | 05'32" (+00'31") | 1000 / 5000 |
| 6 | | 05'29" (+00'28") | 1000 / 6000 |
| 7 | | 05'38" (+00'37") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'14" (+00'13") | 1000 / 9000 |
| 10 | | 05'29" (+00'28") | 1000 / 10000 |
| 11 | | 04'41" | 463 / 10463 |
10月累積里程 :
304.54 km 
MIZUNO WAVE IDATEN GR3 累積 :
1849.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'39" | 00:11'40" |
| 3 | 05'49" | 00:17'29" |
| 4 | 05'37" | 00:23'06" |
| 5 | 05'33" | 00:28'39" |
| 6 | 05'29" | 00:34'08" |
| 7 | 05'38" | 00:39'46" |
| 8 | 05'01" | 00:44'47" |
| 9 | 05'15" | 00:50'02" |
| 10 | 05'30" | 00:55'32" |
| 10.5 | 04'40" | 00:57'42" |
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