21.3 km | 02:11:15 | 06:10/km日期: 2014-10-20 16:35 - 卡路里: 1503 Cal - 溫度: 32°C - 濕度: 58%
Pace: 05'11" / 05'18" / 05'31" / 05'30" / 05'39" / 05'48" / 06'00" / 07'30" / 06'29" / 06'26" / 05'54" / 05'43" / 06'12" / 07'39" / 06'48" / 07'00" / 07'17" / 05'30" / 05'56" / 07'14" / 03'56" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'08") | 1000 / 1000 |
| 2 | | 05'18" (+01'16") | 1018 / 2019 |
| 3 | | 05'30" (+01'28") | 1007 / 3026 |
| 4 | | 05'30" (+01'28") | 1007 / 4034 |
| 5 | | 05'38" (+01'36") | 997 / 5032 |
| 6 | | 05'49" (+01'47") | 1004 / 6036 |
| 7 | | 05'58" (+01'56") | 1012 / 7049 |
| 8 | | 07'29" (+03'27") | 1019 / 8068 |
| 9 | | 06'33" (+02'31") | 1002 / 9071 |
| 10 | | 06'18" (+02'16") | 1009 / 10081 |
| 11 | | 05'53" (+01'51") | 1011 / 11092 |
| 12 | | 05'44" (+01'42") | 1013 / 12106 |
| 13 | | 06'26" (+02'24") | 1008 / 13115 |
| 14 | | 07'30" (+03'28") | 1006 / 14121 |
| 15 | | 06'45" (+02'43") | 1002 / 15123 |
| 16 | | 07'06" (+03'04") | 1003 / 16127 |
| 17 | | 07'15" (+03'13") | 995 / 17122 |
| 18 | | 05'29" (+01'27") | 1017 / 18140 |
| 19 | | 06'02" (+02'00") | 1000 / 19141 |
| 20 | | 07'03" (+03'01") | 1008 / 20149 |
| 21 | | 06'19" (+02'17") | 68 / 20217 |
| 22 | | 04'02" | 1006 / 21224 |
| 23 | | 06'32" (+02'30") | 190 / 21415 |
10月累積里程 :
135.69 km 
MIZUNO Wave Rider 16 2E 累積 :
680.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'18" | 00:10'29" |
| 3 | 05'31" | 00:16'00" |
| 4 | 05'30" | 00:21'30" |
| 5 | 05'39" | 00:27'09" |
| 6 | 05'48" | 00:32'57" |
| 7 | 06'00" | 00:38'57" |
| 8 | 07'30" | 00:46'27" |
| 9 | 06'29" | 00:52'56" |
| 10 | 06'26" | 00:59'22" |
| 11 | 05'54" | 01:05'16" |
| 12 | 05'43" | 01:10'59" |
| 13 | 06'12" | 01:17'11" |
| 14 | 07'39" | 01:24'50" |
| 15 | 06'48" | 01:31'38" |
| 16 | 07'00" | 01:38'38" |
| 17 | 07'17" | 01:45'55" |
| 18 | 05'30" | 01:51'25" |
| 19 | 05'56" | 01:57'21" |
| 20 | 07'14" | 02:04'35" |
| 21 | 03'56" | 02:08'31" |
| 21.3 | 10'53" | 02:11'15" |
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