12.1 km | 00:59:16 | 04:53/km日期: 2020-08-12 17:23 - 平均心率: 144 - 卡路里: 607 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 86%
Pace: 05'16" / 04'59" / 05'00" / 04'50" / 04'50" / 04'33" / 04'56" / 04'46" / 05'01" / 04'50" / 04'51" / 04'47" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'42") | 1000 / 1000 |
| 2 | | 04'59" (+00'26") | 1000 / 2000 |
| 3 | | 04'59" (+00'26") | 1000 / 3000 |
| 4 | | 04'49" (+00'16") | 1000 / 4000 |
| 5 | | 04'50" (+00'17") | 1000 / 5000 |
| 6 | | 04'33" | 1000 / 6000 |
| 7 | | 04'55" (+00'22") | 1000 / 7000 |
| 8 | | 04'46" (+00'13") | 1000 / 8000 |
| 9 | | 05'01" (+00'28") | 1000 / 9000 |
| 10 | | 04'50" (+00'17") | 1000 / 10000 |
| 11 | | 04'50" (+00'17") | 1000 / 11000 |
| 12 | | 04'47" (+00'14") | 1000 / 12000 |
| 13 | | 04'48" (+00'15") | 133 / 12133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
561.37 km 
Y拖 3代黃 累積 :
16423.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'59" | 00:10'15" |
| 3 | 05'00" | 00:15'15" |
| 4 | 04'50" | 00:20'05" |
| 5 | 04'50" | 00:24'55" |
| 6 | 04'33" | 00:29'28" |
| 7 | 04'56" | 00:34'24" |
| 8 | 04'46" | 00:39'10" |
| 9 | 05'01" | 00:44'11" |
| 10 | 04'50" | 00:49'01" |
| 11 | 04'51" | 00:53'52" |
| 12 | 04'47" | 00:58'39" |
| 12.1 | 04'44" | 00:59'17" |
展開計圈分析
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