4.9 km | 00:37:25 | 07:34/km日期: 2020-08-11 17:44 - 平均心率: 160 - 卡路里: 342 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 71%
Pace: 06'06" / 07'44" / 08'45" / 08'03" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'08") | 405 / 405 |
| 2 | | 15'11" (+11'32") | 72 / 478 |
| 3 | | 03'39" | 404 / 882 |
| 4 | | 21'41" (+18'02") | 82 / 965 |
| 5 | | 03'47" (+00'08") | 396 / 1361 |
| 6 | | 24'36" (+20'57") | 91 / 1452 |
| 7 | | 04'03" (+00'24") | 390 / 1843 |
| 8 | | 20'24" (+16'45") | 115 / 1958 |
| 9 | | 04'05" (+00'26") | 399 / 2357 |
| 10 | | 22'23" (+18'44") | 121 / 2479 |
| 11 | | 04'06" (+00'27") | 395 / 2875 |
| 12 | | 24'35" (+20'56") | 116 / 2991 |
| 13 | | 04'05" (+00'26") | 393 / 3384 |
| 14 | | 21'10" (+17'31") | 112 / 3497 |
| 15 | | 04'16" (+00'37") | 387 / 3884 |
| 16 | | 21'22" (+17'43") | 121 / 4005 |
| 17 | | 04'20" (+00'41") | 387 / 4393 |
| 18 | | 22'34" (+18'55") | 119 / 4512 |
| 19 | | 04'19" (+00'40") | 385 / 4898 |
| 20 | | 17'54" (+14'15") | 39 / 4937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 98.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'44" | 00:13'50" |
| 3 | 08'45" | 00:22'35" |
| 4 | 08'03" | 00:30'38" |
| 4.9 | 07'16" | 00:37'27" |
展開計圈分析
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