7.3 km | 00:50:44 | 06:58/km日期: 2013-03-11 05:56 - 地點: 新莊運動公園 - 卡路里: 393 Cal - 溫度: 18°C - 濕度: 71%
Pace: 07'14" / 07'00" / 06'47" / 07'11" / 06'42" / 07'05" / 06'47" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'46") | 409 / 409 |
| 2 | | 07'29" (+01'11") | 402 / 812 |
| 3 | | 06'51" (+00'33") | 401 / 1213 |
| 4 | | 07'08" (+00'50") | 396 / 1610 |
| 5 | | 06'59" (+00'41") | 409 / 2020 |
| 6 | | 06'27" (+00'09") | 392 / 2412 |
| 7 | | 06'56" (+00'38") | 401 / 2814 |
| 8 | | 07'15" (+00'57") | 404 / 3218 |
| 9 | | 07'05" (+00'47") | 401 / 3620 |
| 10 | | 07'05" (+00'47") | 401 / 4021 |
| 11 | | 06'18" | 407 / 4428 |
| 12 | | 07'02" (+00'44") | 397 / 4826 |
| 13 | | 07'09" (+00'51") | 402 / 5229 |
| 14 | | 07'06" (+00'48") | 400 / 5630 |
| 15 | | 06'55" (+00'37") | 396 / 6026 |
| 16 | | 06'23" (+00'05") | 406 / 6433 |
| 17 | | 07'10" (+00'52") | 397 / 6830 |
| 18 | | 06'54" (+00'36") | 408 / 7238 |
3月累積里程 : 262.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'00" | 00:14'14" |
| 3 | 06'47" | 00:21'01" |
| 4 | 07'11" | 00:28'12" |
| 5 | 06'42" | 00:34'54" |
| 6 | 07'05" | 00:41'59" |
| 7 | 06'47" | 00:48'46" |
| 7.3 | 06'58" | 00:50'44" |
展開計圈分析
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