11.2 km | 01:02:00 | 05:33/km日期: 2020-08-06 17:03 - 地點: 自行車道 - 天氣: 晴天 - 卡路里: 652 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 79%
Pace: 05'32" / 05'10" / 05'10" / 05'21" / 05'31" / 05'31" / 05'30" / 05'34" / 05'43" / 06'15" / 05'40" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'22") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'10" (+00'01") | 1000 / 3000 |
| 4 | | 05'20" (+00'11") | 1000 / 4000 |
| 5 | | 05'30" (+00'21") | 1000 / 5000 |
| 6 | | 05'31" (+00'22") | 1000 / 6000 |
| 7 | | 05'30" (+00'21") | 1000 / 7000 |
| 8 | | 05'33" (+00'24") | 1000 / 8000 |
| 9 | | 05'43" (+00'34") | 1000 / 9000 |
| 10 | | 06'14" (+01'05") | 1000 / 10000 |
| 11 | | 05'40" (+00'31") | 1000 / 11000 |
| 12 | | 06'01" (+00'52") | 173 / 11173 |
8月累積里程 :
102.14 km 
HOKA Clifton 5 累積 :
935.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'10" | 00:10'42" |
| 3 | 05'10" | 00:15'52" |
| 4 | 05'21" | 00:21'13" |
| 5 | 05'31" | 00:26'44" |
| 6 | 05'31" | 00:32'15" |
| 7 | 05'30" | 00:37'45" |
| 8 | 05'34" | 00:43'19" |
| 9 | 05'43" | 00:49'02" |
| 10 | 06'15" | 00:55'17" |
| 11 | 05'40" | 01:00'57" |
| 11.2 | 06'03" | 01:02'00" |
展開計圈分析
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