20.2 km | 01:35:07 | 04:43/km日期: 2013-03-10 17:00 - 卡路里: 1364 Cal - 溫度: 21°C - 濕度: 78%
Pace: 04'18" / 04'13" / 04'16" / 04'32" / 04'22" / 04'16" / 04'31" / 04'12" / 04'03" / 04'24" / 06'29" / 04'52" / 04'57" / 04'49" / 04'51" / 04'49" / 04'35" / 04'48" / 04'52" / 05'35" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'17") | 1000 / 1000 |
2 | | 04'12" (+00'09") | 1000 / 2000 |
3 | | 04'15" (+00'12") | 1000 / 3000 |
4 | | 04'32" (+00'29") | 1000 / 4000 |
5 | | 04'21" (+00'18") | 1000 / 5000 |
6 | | 04'16" (+00'13") | 1000 / 6000 |
7 | | 04'30" (+00'27") | 1000 / 7000 |
8 | | 04'12" (+00'09") | 1000 / 8000 |
9 | | 04'03" | 1000 / 9000 |
10 | | 04'24" (+00'21") | 1000 / 10000 |
11 | | 06'28" (+02'25") | 1000 / 11000 |
12 | | 04'51" (+00'48") | 1000 / 12000 |
13 | | 04'55" (+00'52") | 1000 / 13000 |
14 | | 04'49" (+00'46") | 1000 / 14000 |
15 | | 04'51" (+00'48") | 1000 / 15000 |
16 | | 04'49" (+00'46") | 1000 / 16000 |
17 | | 04'34" (+00'31") | 1000 / 17000 |
18 | | 04'48" (+00'45") | 1000 / 18000 |
19 | | 04'52" (+00'49") | 1000 / 19000 |
20 | | 05'35" (+01'32") | 1000 / 20000 |
21 | | 08'32" (+04'29") | 162 / 20162 |
3月累積里程 : 221.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'13" | 00:08'31" |
3 | 04'16" | 00:12'47" |
4 | 04'32" | 00:17'19" |
5 | 04'22" | 00:21'41" |
6 | 04'16" | 00:25'57" |
7 | 04'31" | 00:30'28" |
8 | 04'12" | 00:34'40" |
9 | 04'03" | 00:38'43" |
10 | 04'24" | 00:43'07" |
11 | 06'29" | 00:49'36" |
12 | 04'52" | 00:54'28" |
13 | 04'57" | 00:59'25" |
14 | 04'49" | 01:04'14" |
15 | 04'51" | 01:09'05" |
16 | 04'49" | 01:13'54" |
17 | 04'35" | 01:18'29" |
18 | 04'48" | 01:23'17" |
19 | 04'52" | 01:28'09" |
20 | 05'35" | 01:33'44" |
20.2 | 08'37" | 01:35'08" |