13.0 km | 01:13:51 | 05:40/km日期: 2020-08-11 05:30 - 平均心率: 139 - 卡路里: 711 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 90%
Pace: 05'40" / 05'09" / 05'47" / 05'26" / 06'04" / 05'33" / 05'59" / 05'28" / 06'06" / 05'45" / 06'02" / 06'22" / 05'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'30") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'46" (+00'37") | 1000 / 3000 |
| 4 | | 05'25" (+00'16") | 1000 / 4000 |
| 5 | | 06'04" (+00'55") | 1000 / 5000 |
| 6 | | 05'33" (+00'24") | 1000 / 6000 |
| 7 | | 05'58" (+00'49") | 1000 / 7000 |
| 8 | | 05'28" (+00'19") | 1000 / 8000 |
| 9 | | 06'05" (+00'56") | 1000 / 9000 |
| 10 | | 05'44" (+00'35") | 1000 / 10000 |
| 11 | | 06'02" (+00'53") | 1000 / 11000 |
| 12 | | 05'31" (+00'22") | 1000 / 12000 |
| 13 | | 05'19" (+00'10") | 1000 / 13000 |
| 14 | | 03'49" | 3 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 307.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'09" | 00:10'49" |
| 3 | 05'47" | 00:16'36" |
| 4 | 05'26" | 00:22'02" |
| 5 | 06'04" | 00:28'06" |
| 6 | 05'33" | 00:33'39" |
| 7 | 05'59" | 00:39'38" |
| 8 | 05'28" | 00:45'06" |
| 9 | 06'06" | 00:51'12" |
| 10 | 05'45" | 00:56'57" |
| 11 | 06'02" | 01:02'59" |
| 12 | 06'22" | 01:09'21" |
| 13 | 05'20" | 01:14'41" |
| 13.0 | 04'13" | 01:14'42" |
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