10.0 km | 01:23:00 | 08:18/km日期: 2020-08-10 04:25 - 平均心率: 115 - 卡路里: 555 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 86%
Pace: 07'24" / 06'53" / 06'40" / 07'03" / 07'22" / 10'59" / 06'19" / 06'54" / 06'59" / 16'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'08") | 1000 / 1000 |
| 2 | | 06'53" (+00'34") | 1000 / 2000 |
| 3 | | 06'40" (+00'21") | 1000 / 3000 |
| 4 | | 07'02" (+00'43") | 1000 / 4000 |
| 5 | | 07'21" (+01'02") | 1000 / 5000 |
| 6 | | 10'59" (+04'40") | 1000 / 6000 |
| 7 | | 06'19" | 1000 / 7000 |
| 8 | | 06'53" (+00'34") | 1000 / 8000 |
| 9 | | 06'59" (+00'40") | 1000 / 9000 |
| 10 | | 16'24" (+10'05") | 998 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 160.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'53" | 00:14'17" |
| 3 | 06'40" | 00:20'57" |
| 4 | 07'03" | 00:28'00" |
| 5 | 07'22" | 00:35'22" |
| 6 | 10'59" | 00:46'21" |
| 7 | 06'19" | 00:52'40" |
| 8 | 06'54" | 00:59'34" |
| 9 | 06'59" | 01:06'33" |
| 10.0 | 16'23" | 01:22'55" |
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