10.0 km | 00:51:38 | 05:08/km日期: 2020-08-09 20:01 - 平均心率: 162 - 卡路里: 655 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 74%
Pace: 05'06" / 05'07" / 05'13" / 05'12" / 05'11" / 05'06" / 05'12" / 05'13" / 05'04" / 05'03" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'04") | 1000 / 1000 |
| 2 | | 05'07" (+00'05") | 1000 / 2000 |
| 3 | | 05'13" (+00'11") | 1000 / 3000 |
| 4 | | 05'11" (+00'09") | 1000 / 4000 |
| 5 | | 05'10" (+00'08") | 1000 / 5000 |
| 6 | | 05'06" (+00'04") | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 05'13" (+00'11") | 1000 / 8000 |
| 9 | | 05'03" (+00'01") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'20" (+00'18") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 :
185.94 km 
Nike Air Zoom Pegasus 37 累積 :
382.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'07" | 00:10'13" |
| 3 | 05'13" | 00:15'26" |
| 4 | 05'12" | 00:20'38" |
| 5 | 05'11" | 00:25'49" |
| 6 | 05'06" | 00:30'55" |
| 7 | 05'12" | 00:36'07" |
| 8 | 05'13" | 00:41'20" |
| 9 | 05'04" | 00:46'24" |
| 10 | 05'03" | 00:51'27" |
| 10.0 | 05'16" | 00:51'38" |
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