8.2 km | 00:49:11 | 05:58/km日期: 2020-08-10 19:28 - 平均心率: 146 - 卡路里: 564 Cal - 平均步頻: 168
Pace: 06'05" / 06'03" / 06'02" / 06'03" / 06'04" / 06'03" / 06'03" / 06'00" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'05") | 1000 / 1000 |
| 2 | | 06'02" (+00'03") | 1000 / 2000 |
| 3 | | 06'01" (+00'02") | 1000 / 3000 |
| 4 | | 06'03" (+00'04") | 1000 / 4000 |
| 5 | | 06'03" (+00'04") | 1000 / 5000 |
| 6 | | 06'03" (+00'04") | 1000 / 6000 |
| 7 | | 06'03" (+00'04") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 03'29" | 228 / 8228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
276.37 km 
Nike Pegasus 37 Olympic 累積 :
551.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'03" | 00:12'08" |
| 3 | 06'02" | 00:18'10" |
| 4 | 06'03" | 00:24'13" |
| 5 | 06'04" | 00:30'17" |
| 6 | 06'03" | 00:36'20" |
| 7 | 06'03" | 00:42'23" |
| 8 | 06'00" | 00:48'23" |
| 8.2 | 03'29" | 00:49'11" |
展開計圈分析
留言 
