7.5 km | 00:31:53 | 04:16/km日期: 2014-10-25 07:05 - 地點: 新化 - 卡路里: 423 Cal - 溫度: 22°C - 濕度: 94%
Pace: 04'12" / 04'16" / 04'08" / 04'28" / 04'12" / 04'12" / 04'12" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'06") | 1012 / 1012 |
| 2 | | 04'12" (+00'01") | 1000 / 2013 |
| 3 | | 04'15" (+00'04") | 987 / 3000 |
| 4 | | 04'27" (+00'16") | 1000 / 4000 |
| 5 | | 04'11" | 1004 / 5004 |
| 6 | | 04'13" (+00'02") | 995 / 5999 |
| 7 | | 04'14" (+00'03") | 1010 / 7009 |
| 8 | | 04'18" (+00'07") | 457 / 7466 |
10月累積里程 : 401.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'16" | 00:08'28" |
| 3 | 04'08" | 00:12'36" |
| 4 | 04'28" | 00:17'04" |
| 5 | 04'12" | 00:21'16" |
| 6 | 04'12" | 00:25'28" |
| 7 | 04'12" | 00:29'40" |
| 7.5 | 04'16" | 00:31'40" |
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