7.1 km | 00:47:53 | 06:42/km日期: 2020-08-11 10:31 - 平均心率: 149 - 卡路里: 534 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 62%
Pace: 06'11" / 07'37" / 06'17" / 06'28" / 06'56" / 06'47" / 06'53" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'53") | 1000 / 1000 |
| 2 | | 11'56" (+07'38") | 201 / 1201 |
| 3 | | 05'11" (+00'53") | 577 / 1779 |
| 4 | | 11'13" (+06'55") | 178 / 1957 |
| 5 | | 05'09" (+00'51") | 581 / 2539 |
| 6 | | 11'09" (+06'51") | 179 / 2718 |
| 7 | | 05'22" (+01'04") | 558 / 3277 |
| 8 | | 11'02" (+06'44") | 181 / 3458 |
| 9 | | 05'23" (+01'05") | 557 / 4015 |
| 10 | | 12'38" (+08'20") | 158 / 4173 |
| 11 | | 04'18" | 231 / 4405 |
| 12 | | 12'10" (+07'52") | 82 / 4487 |
| 13 | | 04'31" (+00'13") | 220 / 4708 |
| 14 | | 10'12" (+05'54") | 97 / 4806 |
| 15 | | 04'29" (+00'11") | 222 / 5029 |
| 16 | | 10'47" (+06'29") | 92 / 5122 |
| 17 | | 04'35" (+00'17") | 218 / 5340 |
| 18 | | 11'24" (+07'06") | 87 / 5427 |
| 19 | | 04'32" (+00'14") | 220 / 5647 |
| 20 | | 14'12" (+09'54") | 70 / 5718 |
| 21 | | 04'24" (+00'06") | 226 / 5944 |
| 22 | | 11'26" (+07'08") | 87 / 6032 |
| 23 | | 12'46" (+08'28") | 79 / 6111 |
| 24 | | 06'08" (+01'50") | 1000 / 7111 |
| 25 | | 06'34" (+02'16") | 20 / 7132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 194.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'37" | 00:13'48" |
| 3 | 06'17" | 00:20'05" |
| 4 | 06'28" | 00:26'33" |
| 5 | 06'56" | 00:33'29" |
| 6 | 06'47" | 00:40'16" |
| 7 | 06'53" | 00:47'09" |
| 7.1 | 05'47" | 00:47'55" |
展開計圈分析
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