10.3 km | 01:06:21 | 06:27/km日期: 2020-08-04 05:16 - 平均心率: 136 - 卡路里: 593 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 81%
Pace: 05'23" / 05'41" / 06'09" / 06'06" / 07'00" / 06'38" / 06'32" / 06'37" / 07'39" / 06'50" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'41" (+00'18") | 1000 / 2000 |
| 3 | | 06'08" (+00'45") | 1000 / 3000 |
| 4 | | 06'05" (+00'42") | 1000 / 4000 |
| 5 | | 06'59" (+01'36") | 1000 / 5000 |
| 6 | | 06'38" (+01'15") | 1000 / 6000 |
| 7 | | 06'32" (+01'09") | 1000 / 7000 |
| 8 | | 06'36" (+01'13") | 1000 / 8000 |
| 9 | | 07'39" (+02'16") | 1000 / 9000 |
| 10 | | 06'49" (+01'26") | 1000 / 10000 |
| 11 | | 06'15" (+00'52") | 282 / 10282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 96.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'41" | 00:11'04" |
| 3 | 06'09" | 00:17'13" |
| 4 | 06'06" | 00:23'19" |
| 5 | 07'00" | 00:30'19" |
| 6 | 06'38" | 00:36'57" |
| 7 | 06'32" | 00:43'29" |
| 8 | 06'37" | 00:50'06" |
| 9 | 07'39" | 00:57'45" |
| 10 | 06'50" | 01:04'35" |
| 10.3 | 06'15" | 01:06'21" |
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