11.0 km | 01:10:03 | 06:21/km日期: 2020-08-09 07:10 - 總爬升: 243 m - 平均心率: 140 - 卡路里: 870 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 87%
Pace: 06'33" / 06'12" / 06'29" / 06'04" / 06'29" / 05'49" / 07'27" / 06'13" / 06'49" / 06'15" / 05'38" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'56") | 1000 / 1000 |
| 2 | | 06'12" (+00'35") | 1000 / 2000 |
| 3 | | 06'28" (+00'51") | 1000 / 3000 |
| 4 | | 06'03" (+00'26") | 1000 / 4000 |
| 5 | | 06'29" (+00'52") | 1000 / 5000 |
| 6 | | 05'49" (+00'12") | 1000 / 6000 |
| 7 | | 07'26" (+01'49") | 1000 / 7000 |
| 8 | | 06'12" (+00'35") | 1000 / 8000 |
| 9 | | 06'48" (+01'11") | 1000 / 9000 |
| 10 | | 06'14" (+00'37") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'13" | 25 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 151.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'12" | 00:12'45" |
| 3 | 06'29" | 00:19'14" |
| 4 | 06'04" | 00:25'18" |
| 5 | 06'29" | 00:31'47" |
| 6 | 05'49" | 00:37'36" |
| 7 | 07'27" | 00:45'03" |
| 8 | 06'13" | 00:51'16" |
| 9 | 06'49" | 00:58'05" |
| 10 | 06'15" | 01:04'20" |
| 11 | 05'38" | 01:09'58" |
| 11.0 | 05'13" | 01:10'06" |
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