16.2 km | 01:34:08 | 05:47/km日期: 2020-08-11 06:38 - 地點: 交大甜甜圈 - 天氣: 熱熱 - 平均心率: 161 - 卡路里: 1132 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 90%
Pace: 03'49" / 05'03" / 04'45" / 06'27" / 07'56" / 03'54" / 08'04" / 05'15" / 06'31" / 07'53" / 04'07" / 08'34" / 04'42" / 05'08" / 05'17" / 05'06" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'08") | 403 / 403 |
| 2 | | 03'48" (+00'05") | 408 / 811 |
| 3 | | 03'43" | 409 / 1221 |
| 4 | | 06'47" (+03'04") | 404 / 1625 |
| 5 | | 03'50" (+00'07") | 407 / 2033 |
| 6 | | 03'54" (+00'11") | 403 / 2437 |
| 7 | | 03'50" (+00'07") | 408 / 2845 |
| 8 | | 11'43" (+08'00") | 435 / 3281 |
| 9 | | 03'58" (+00'15") | 400 / 3681 |
| 10 | | 03'52" (+00'09") | 410 / 4091 |
| 11 | | 03'55" (+00'12") | 404 / 4495 |
| 12 | | 13'18" (+09'35") | 424 / 4919 |
| 13 | | 04'01" (+00'18") | 399 / 5319 |
| 14 | | 03'52" (+00'09") | 412 / 5731 |
| 15 | | 03'50" (+00'07") | 412 / 6143 |
| 16 | | 13'09" (+09'26") | 444 / 6588 |
| 17 | | 03'58" (+00'15") | 404 / 6992 |
| 18 | | 03'52" (+00'09") | 412 / 7405 |
| 19 | | 03'53" (+00'10") | 410 / 7815 |
| 20 | | 12'50" (+09'07") | 437 / 8252 |
| 21 | | 04'01" (+00'18") | 406 / 8658 |
| 22 | | 04'00" (+00'17") | 404 / 9063 |
| 23 | | 03'56" (+00'13") | 411 / 9474 |
| 24 | | 13'14" (+09'31") | 422 / 9897 |
| 25 | | 04'07" (+00'24") | 403 / 10301 |
| 26 | | 04'06" (+00'23") | 407 / 10709 |
| 27 | | 03'57" (+00'14") | 407 / 11116 |
| 28 | | 13'58" (+10'15") | 456 / 11572 |
| 29 | | 04'08" (+00'25") | 399 / 11971 |
| 30 | | 04'04" (+00'21") | 407 / 12379 |
| 31 | | 03'56" (+00'13") | 410 / 12789 |
| 32 | | 06'15" (+02'32") | 419 / 13209 |
| 33 | | 05'07" (+01'24") | 1000 / 14209 |
| 34 | | 05'12" (+01'29") | 1000 / 15209 |
| 35 | | 05'29" (+01'46") | 1000 / 16209 |
| 36 | | 13'55" (+10'12") | 19 / 16228 |
S1200×8. r400
獨推。弱弱地。好久沒跑操場了。還是操場好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
616.99 km 
Nike FK2綠 累積 :
270.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 05'03" | 00:08'52" |
| 3 | 04'45" | 00:13'37" |
| 4 | 06'27" | 00:20'04" |
| 5 | 07'56" | 00:28'00" |
| 6 | 03'54" | 00:31'54" |
| 7 | 08'04" | 00:39'58" |
| 8 | 05'15" | 00:45'13" |
| 9 | 06'31" | 00:51'44" |
| 10 | 07'53" | 00:59'37" |
| 11 | 04'07" | 01:03'44" |
| 12 | 08'34" | 01:12'18" |
| 13 | 04'42" | 01:17'00" |
| 14 | 05'08" | 01:22'08" |
| 15 | 05'17" | 01:27'25" |
| 16 | 05'06" | 01:32'31" |
| 16.2 | 07'12" | 01:34'10" |
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