19.8 km | 02:27:54 | 07:28/km日期: 2020-08-09 05:34 - 總爬升: 357 m - 平均心率: 125 - 卡路里: 857 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 81%
Pace: 06'40" / 07'05" / 06'50" / 08'31" / 07'46" / 08'06" / 10'06" / 06'37" / 07'19" / 06'56" / 07'16" / 09'09" / 07'55" / 09'35" / 07'50" / 11'25" / 07'24" / 07'29" / 06'54" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'18") | 1000 / 1000 |
| 2 | | 07'05" (+00'29") | 1000 / 2000 |
| 3 | | 06'49" (+00'13") | 1000 / 3000 |
| 4 | | 08'30" (+01'54") | 1000 / 4000 |
| 5 | | 07'46" (+01'10") | 1000 / 5000 |
| 6 | | 08'05" (+01'29") | 1000 / 6000 |
| 7 | | 06'48" (+00'12") | 1000 / 7000 |
| 8 | | 06'36" | 1000 / 8000 |
| 9 | | 07'19" (+00'43") | 1000 / 9000 |
| 10 | | 06'55" (+00'19") | 1000 / 10000 |
| 11 | | 07'16" (+00'40") | 1000 / 11000 |
| 12 | | 07'54" (+01'18") | 1000 / 12000 |
| 13 | | 07'54" (+01'18") | 1000 / 13000 |
| 14 | | 09'35" (+02'59") | 1000 / 14000 |
| 15 | | 07'50" (+01'14") | 1000 / 15000 |
| 16 | | 06'43" (+00'07") | 1000 / 16000 |
| 17 | | 07'24" (+00'48") | 1000 / 17000 |
| 18 | | 07'28" (+00'52") | 1000 / 18000 |
| 19 | | 06'54" (+00'18") | 1000 / 19000 |
| 20 | | 07'41" (+01'05") | 781 / 19781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
8月累積里程 : 226.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'05" | 00:13'45" |
| 3 | 06'50" | 00:20'35" |
| 4 | 08'31" | 00:29'06" |
| 5 | 07'46" | 00:36'52" |
| 6 | 08'06" | 00:44'58" |
| 7 | 10'06" | 00:55'04" |
| 8 | 06'37" | 01:01'41" |
| 9 | 07'19" | 01:09'00" |
| 10 | 06'56" | 01:15'56" |
| 11 | 07'16" | 01:23'12" |
| 12 | 09'09" | 01:32'21" |
| 13 | 07'55" | 01:40'16" |
| 14 | 09'35" | 01:49'51" |
| 15 | 07'50" | 01:57'41" |
| 16 | 11'25" | 02:09'06" |
| 17 | 07'24" | 02:16'30" |
| 18 | 07'29" | 02:23'59" |
| 19 | 06'54" | 02:30'53" |
| 19.8 | 07'40" | 02:36'53" |
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