10.0 km | 01:03:51 | 06:22/km日期: 2020-08-09 04:55 - 平均心率: 130 - 卡路里: 482 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 81%
Pace: 07'40" / 06'53" / 12'29" / 06'12" / 06'22" / 06'37" / 09'06" / 09'08" / 05'47" / 06'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'06") | 315 / 315 |
| 2 | | 14:11'23" (+05'39") | 0 / 315 |
| 3 | | 00'00" | 0 / 315 |
| 4 | | 07'16" (+01'32") | 867 / 1182 |
| 5 | | 06'23" (+00'39") | 310 / 1492 |
| 6 | | 06'10" (+00'26") | 824 / 2317 |
| 7 | | 06'02" (+00'18") | 306 / 2623 |
| 8 | | 06'21" (+00'37") | 854 / 3478 |
| 9 | | 06'01" (+00'17") | 310 / 3788 |
| 10 | | 06'22" (+00'38") | 861 / 4649 |
| 11 | | 06'11" (+00'27") | 306 / 4956 |
| 12 | | 06'13" (+00'29") | 838 / 5795 |
| 13 | | 06'04" (+00'20") | 315 / 6111 |
| 14 | | 06'13" (+00'29") | 651 / 6762 |
| 15 | | 06'19" (+00'35") | 989 / 7751 |
| 16 | | 05'44" | 304 / 8055 |
| 17 | | 05'52" (+00'08") | 857 / 8913 |
| 18 | | 06'50" (+01'06") | 316 / 9229 |
| 19 | | 06'37" (+00'53") | 787 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
247.17 km 
NIKE Turbo 2 累積 :
499.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'53" | 00:14'33" |
| 3 | 12'29" | 00:27'02" |
| 4 | 06'12" | 00:33'14" |
| 5 | 06'22" | 00:39'36" |
| 6 | 06'37" | 00:46'13" |
| 7 | 09'06" | 00:55'19" |
| 8 | 09'08" | 01:04'27" |
| 9 | 05'47" | 01:10'14" |
| 10 | 06'47" | 01:17'01" |
| 10.0 | 04'59" | 01:17'06" |
展開計圈分析
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