15.6 km | 01:41:45 | 06:30/km日期: 2020-08-08 05:55 - 平均心率: 168 - 卡路里: 1498 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 85%
Pace: 06'13" / 06'13" / 05'52" / 05'48" / 05'41" / 05'37" / 05'48" / 06'48" / 06'45" / 07'13" / 07'05" / 07'25" / 07'03" / 06'55" / 07'04" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'56") | 1000 / 1000 |
| 2 | | 06'12" (+00'35") | 1000 / 2000 |
| 3 | | 05'51" (+00'14") | 1000 / 3000 |
| 4 | | 05'47" (+00'10") | 1000 / 4000 |
| 5 | | 05'41" (+00'04") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'47" (+00'10") | 1000 / 7000 |
| 8 | | 06'47" (+01'10") | 1000 / 8000 |
| 9 | | 06'44" (+01'07") | 1000 / 9000 |
| 10 | | 07'13" (+01'36") | 1000 / 10000 |
| 11 | | 07'05" (+01'28") | 1000 / 11000 |
| 12 | | 07'25" (+01'48") | 1000 / 12000 |
| 13 | | 07'03" (+01'26") | 1000 / 13000 |
| 14 | | 06'54" (+01'17") | 1000 / 14000 |
| 15 | | 07'04" (+01'27") | 1000 / 15000 |
| 16 | | 06'21" (+00'44") | 614 / 15614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 115.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'13" | 00:12'26" |
| 3 | 05'52" | 00:18'18" |
| 4 | 05'48" | 00:24'06" |
| 5 | 05'41" | 00:29'47" |
| 6 | 05'37" | 00:35'24" |
| 7 | 05'48" | 00:41'12" |
| 8 | 06'48" | 00:48'00" |
| 9 | 06'45" | 00:54'45" |
| 10 | 07'13" | 01:01'58" |
| 11 | 07'05" | 01:09'03" |
| 12 | 07'25" | 01:16'28" |
| 13 | 07'03" | 01:23'31" |
| 14 | 06'55" | 01:30'26" |
| 15 | 07'04" | 01:37'30" |
| 15.6 | 06'22" | 01:41'25" |
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