11.1 km | 01:34:25 | 08:29/km日期: 2020-08-09 06:46 - 平均心率: 105 - 卡路里: 585 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 84%
Pace: 08'54" / 08'17" / 08'01" / 07'39" / 07'44" / 08'23" / 07'42" / 07'59" / 09'34" / 08'00" / 09'16" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'12" (+02'32") | 1000 / 1000 |
| 2 | | 08'18" (+00'38") | 1000 / 2000 |
| 3 | | 08'00" (+00'20") | 1000 / 3000 |
| 4 | | 07'40" | 1000 / 4000 |
| 5 | | 07'43" (+00'03") | 1000 / 5000 |
| 6 | | 08'22" (+00'42") | 1000 / 6000 |
| 7 | | 07'42" (+00'02") | 1000 / 7000 |
| 8 | | 07'58" (+00'18") | 1000 / 8000 |
| 9 | | 09'33" (+01'53") | 1000 / 9000 |
| 10 | | 07'59" (+00'19") | 1000 / 10000 |
| 11 | | 09'16" (+01'36") | 1000 / 11000 |
| 12 | | 14'42" (+07'02") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
8月累積里程 : 509.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 08'17" | 00:17'11" |
| 3 | 08'01" | 00:25'12" |
| 4 | 07'39" | 00:32'51" |
| 5 | 07'44" | 00:40'35" |
| 6 | 08'23" | 00:48'58" |
| 7 | 07'42" | 00:56'40" |
| 8 | 07'59" | 01:04'39" |
| 9 | 09'34" | 01:14'13" |
| 10 | 08'00" | 01:22'13" |
| 11 | 09'16" | 01:31'29" |
| 11.1 | 10'27" | 01:32'38" |
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