38.7 km | 17:13:13 | 26:40/km日期: 2020-08-06 01:39 - 總爬升: 2881 m - 平均心率: 127 - 卡路里: 1438 Cal - 平均步頻: 126 - 溫度: 27°C - 濕度: 78%
Pace: 15'31" / 20'44" / 12'53" / 13'03" / 17'10" / 21'39" / 19'05" / 17'18" / 14'27" / 16'30" / 29'28" / 31'17" / 26'30" / 18'23" / 23'49" / 23'12" / 26'58" / 24'12" / 30'41" / 48'37" / 37'10" / 44'32" / 26'48" / 25'32" / 22'22" / 44'30" / 14'46" / 27'53" / 37'03" / 35'52" / 17'41" / 13'38" / 11'50" / 25'07" / 21'43" / 25'23" / 17'30" / 19'44" / 18'19" / 14'47" / 13'47" / 12'15" / 09'23" / 10'25" / 19'24" / 12'13" / 02'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 198.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'31" | 00:15'31" |
| 2 | 20'44" | 00:36'15" |
| 3 | 12'53" | 00:49'08" |
| 4 | 13'03" | 01:02'11" |
| 5 | 17'10" | 01:19'21" |
| 6 | 21'39" | 01:41'00" |
| 7 | 19'05" | 02:00'05" |
| 8 | 17'18" | 02:17'23" |
| 9 | 14'27" | 02:31'50" |
| 10 | 16'30" | 02:48'20" |
| 11 | 29'28" | 03:17'48" |
| 12 | 31'17" | 03:49'05" |
| 13 | 26'30" | 04:15'35" |
| 14 | 18'23" | 04:33'58" |
| 15 | 23'49" | 04:57'47" |
| 16 | 23'12" | 05:20'59" |
| 17 | 26'58" | 05:47'57" |
| 18 | 24'12" | 06:12'09" |
| 19 | 30'41" | 06:42'50" |
| 20 | 48'37" | 07:31'27" |
| 21 | 37'10" | 08:08'37" |
| 22 | 44'32" | 08:53'09" |
| 23 | 26'48" | 09:19'57" |
| 24 | 25'32" | 09:45'29" |
| 25 | 22'22" | 10:07'51" |
| 26 | 44'30" | 10:52'21" |
| 27 | 14'46" | 11:07'07" |
| 28 | 27'53" | 11:35'00" |
| 29 | 37'03" | 12:12'03" |
| 30 | 35'52" | 12:47'55" |
| 31 | 17'41" | 13:05'36" |
| 32 | 13'38" | 13:19'14" |
| 33 | 11'50" | 13:31'04" |
| 34 | 25'07" | 13:56'11" |
| 35 | 21'43" | 14:17'54" |
| 36 | 25'23" | 14:43'17" |
| 37 | 17'30" | 15:00'47" |
| 38 | 19'44" | 15:20'31" |
| 39 | 18'19" | 15:38'50" |
| 40 | 14'47" | 15:53'37" |
| 41 | 13'47" | 16:07'24" |
| 42 | 12'15" | 16:19'39" |
| 43 | 09'23" | 16:29'02" |
| 44 | 10'25" | 16:39'27" |
| 45 | 19'24" | 16:58'51" |
| 46 | 12'13" | 17:11'04" |
| 38.7 | 00'-17" | 17:13'13" |
留言 
