14.0 km | 01:37:16 | 06:56/km日期: 2020-08-08 17:17 - 總爬升: 119 m - 平均心率: 160 - 卡路里: 1174 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 61%
Pace: 06'27" / 06'23" / 06'25" / 06'17" / 06'26" / 06'17" / 06'22" / 06'15" / 10'55" / 07'23" / 07'06" / 07'19" / 07'02" / 06'36" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'11") | 1000 / 1000 |
| 2 | | 06'23" (+00'08") | 1000 / 2000 |
| 3 | | 06'24" (+00'09") | 1000 / 3000 |
| 4 | | 06'16" (+00'01") | 1000 / 4000 |
| 5 | | 06'26" (+00'11") | 1000 / 5000 |
| 6 | | 06'16" (+00'01") | 1000 / 6000 |
| 7 | | 06'21" (+00'06") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 08'15" (+02'00") | 5 / 8005 |
| 10 | | 15'40" (+09'25") | 408 / 8413 |
| 11 | | 07'30" (+01'15") | 1000 / 9413 |
| 12 | | 07'14" (+00'59") | 1000 / 10413 |
| 13 | | 07'16" (+01'01") | 1000 / 11413 |
| 14 | | 07'04" (+00'49") | 1000 / 12413 |
| 15 | | 07'02" (+00'47") | 1000 / 13413 |
| 16 | | 06'14" | 615 / 14028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 163.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'23" | 00:12'50" |
| 3 | 06'25" | 00:19'15" |
| 4 | 06'17" | 00:25'32" |
| 5 | 06'26" | 00:31'58" |
| 6 | 06'17" | 00:38'15" |
| 7 | 06'22" | 00:44'37" |
| 8 | 06'15" | 00:50'52" |
| 9 | 10'55" | 01:01'47" |
| 10 | 07'23" | 01:09'10" |
| 11 | 07'06" | 01:16'16" |
| 12 | 07'19" | 01:23'35" |
| 13 | 07'02" | 01:30'37" |
| 14 | 06'36" | 01:37'13" |
| 14.0 | 02'20" | 01:37'17" |
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