9.4 km | 00:56:22 | 05:59/km日期: 2020-08-07 19:41 - 平均心率: 121 - 卡路里: 331 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 69%
Pace: 06'11" / 05'42" / 05'28" / 05'29" / 06'49" / 06'52" / 06'46" / 06'33" / 04'40" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'31") | 1000 / 1000 |
| 2 | | 05'42" (+01'03") | 1000 / 2000 |
| 3 | | 05'28" (+00'49") | 1000 / 3000 |
| 4 | | 05'28" (+00'49") | 1000 / 4000 |
| 5 | | 06'48" (+02'09") | 1000 / 5000 |
| 6 | | 06'51" (+02'12") | 1000 / 6000 |
| 7 | | 06'46" (+02'07") | 1000 / 7000 |
| 8 | | 06'33" (+01'54") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'31" | 411 / 9411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 287.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'42" | 00:11'53" |
| 3 | 05'28" | 00:17'21" |
| 4 | 05'29" | 00:22'50" |
| 5 | 06'49" | 00:29'39" |
| 6 | 06'52" | 00:36'31" |
| 7 | 06'46" | 00:43'17" |
| 8 | 06'33" | 00:49'50" |
| 9 | 04'40" | 00:54'30" |
| 9.4 | 04'32" | 00:56'22" |
展開計圈分析
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