11.4 km | 01:17:51 | 06:50/km日期: 2020-08-08 05:43 - 總爬升: 170 m - 平均心率: 129 - 卡路里: 548 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83%
Pace: 06'25" / 06'50" / 06'32" / 08'15" / 07'21" / 07'44" / 10'12" / 06'08" / 06'28" / 06'25" / 06'37" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'27") | 1000 / 1000 |
| 2 | | 06'49" (+00'42") | 1000 / 2000 |
| 3 | | 06'32" (+00'25") | 1000 / 3000 |
| 4 | | 08'14" (+02'07") | 1000 / 4000 |
| 5 | | 07'21" (+01'14") | 1000 / 5000 |
| 6 | | 07'43" (+01'36") | 1000 / 6000 |
| 7 | | 06'15" (+00'08") | 1000 / 7000 |
| 8 | | 06'07" | 1000 / 8000 |
| 9 | | 06'28" (+00'21") | 1000 / 9000 |
| 10 | | 06'24" (+00'17") | 1000 / 10000 |
| 11 | | 06'37" (+00'30") | 1000 / 11000 |
| 12 | | 07'05" (+00'58") | 383 / 11383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
8月累積里程 : 226.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'50" | 00:13'15" |
| 3 | 06'32" | 00:19'47" |
| 4 | 08'15" | 00:28'02" |
| 5 | 07'21" | 00:35'23" |
| 6 | 07'44" | 00:43'07" |
| 7 | 10'12" | 00:53'19" |
| 8 | 06'08" | 00:59'27" |
| 9 | 06'28" | 01:05'55" |
| 10 | 06'25" | 01:12'20" |
| 11 | 06'37" | 01:18'57" |
| 11.4 | 07'05" | 01:21'40" |
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