10.2 km | 01:04:15 | 06:17/km日期: 2020-08-06 20:55 - 平均心率: 129 - 卡路里: 641 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(5)
Pace: 06'39" / 06'11" / 06'21" / 06'11" / 06'11" / 06'19" / 06'15" / 06'18" / 06'03" / 06'46" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'29") | 1000 / 1000 |
| 2 | | 06'10" (+00'07") | 1000 / 2000 |
| 3 | | 06'20" (+00'17") | 1000 / 3000 |
| 4 | | 06'11" (+00'08") | 1000 / 4000 |
| 5 | | 06'10" (+00'07") | 1000 / 5000 |
| 6 | | 06'18" (+00'15") | 1000 / 6000 |
| 7 | | 06'15" (+00'12") | 1000 / 7000 |
| 8 | | 06'18" (+00'15") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'25" (+00'22") | 1000 / 10000 |
| 11 | | 06'28" (+00'25") | 225 / 10225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 150.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'11" | 00:12'50" |
| 3 | 06'21" | 00:19'11" |
| 4 | 06'11" | 00:25'22" |
| 5 | 06'11" | 00:31'33" |
| 6 | 06'19" | 00:37'52" |
| 7 | 06'15" | 00:44'07" |
| 8 | 06'18" | 00:50'25" |
| 9 | 06'03" | 00:56'28" |
| 10 | 06'46" | 01:03'14" |
| 10.2 | 06'30" | 01:04'42" |
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