10.1 km | 01:14:02 | 07:21/km日期: 2020-08-05 17:33 - 總爬升: 191 m - 平均心率: 135 - 卡路里: 729 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 68%
Pace: 09'11" / 10'49" / 07'59" / 06'59" / 08'08" / 08'23" / 07'47" / 08'38" / 07'53" / 08'06" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'00") | 1000 / 1000 |
| 2 | | 07'37" (+00'46") | 1000 / 2000 |
| 3 | | 07'23" (+00'32") | 1000 / 3000 |
| 4 | | 06'59" (+00'08") | 1000 / 4000 |
| 5 | | 06'51" | 1000 / 5000 |
| 6 | | 07'09" (+00'18") | 1000 / 6000 |
| 7 | | 07'04" (+00'13") | 1000 / 7000 |
| 8 | | 07'39" (+00'48") | 1000 / 8000 |
| 9 | | 07'26" (+00'35") | 1000 / 9000 |
| 10 | | 07'31" (+00'40") | 1000 / 10000 |
| 11 | | 06'21" | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 120.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 10'49" | 00:20'00" |
| 3 | 07'59" | 00:27'59" |
| 4 | 06'59" | 00:34'58" |
| 5 | 08'08" | 00:43'06" |
| 6 | 08'23" | 00:51'29" |
| 7 | 07'47" | 00:59'16" |
| 8 | 08'38" | 01:07'54" |
| 9 | 07'53" | 01:15'47" |
| 10 | 08'06" | 01:23'53" |
| 10.1 | 06'20" | 01:24'18" |
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