10.1 km | 00:59:56 | 05:56/km日期: 2014-10-08 21:35 - 平均心率: 146 - 卡路里: 580 Cal - 溫度: 25°C - 濕度: 72%
Pace: 05'52" / 05'38" / 05'41" / 05'54" / 05'59" / 05'52" / 06'09" / 06'06" / 06'02" / 06'08" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'13") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'41" (+00'03") | 1000 / 3000 |
| 4 | | 05'53" (+00'15") | 1000 / 4000 |
| 5 | | 05'59" (+00'21") | 1000 / 5000 |
| 6 | | 05'52" (+00'14") | 1000 / 6000 |
| 7 | | 06'08" (+00'30") | 1000 / 7000 |
| 8 | | 06'05" (+00'27") | 1000 / 8000 |
| 9 | | 06'01" (+00'23") | 1000 / 9000 |
| 10 | | 06'08" (+00'30") | 1000 / 10000 |
| 11 | | 05'54" (+00'16") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 231.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'38" | 00:11'30" |
| 3 | 05'41" | 00:17'11" |
| 4 | 05'54" | 00:23'05" |
| 5 | 05'59" | 00:29'04" |
| 6 | 05'52" | 00:34'56" |
| 7 | 06'09" | 00:41'05" |
| 8 | 06'06" | 00:47'11" |
| 9 | 06'02" | 00:53'13" |
| 10 | 06'08" | 00:59'21" |
| 10.1 | 05'54" | 00:59'57" |
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