21.1 km | 02:25:39 | 06:54/km日期: 2014-10-04 15:48 - 平均心率: 146 - 卡路里: 1107 Cal - 溫度: 26°C - 濕度: 61%
Pace: 06'22" / 06'32" / 06'45" / 06'45" / 06'44" / 06'48" / 09'18" / 06'53" / 06'43" / 06'34" / 06'34" / 06'35" / 06'45" / 06'51" / 14'31" / 07'01" / 07'10" / 07'21" / 07'18" / 07'31" / 07'29" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'32" (+00'11") | 1000 / 2000 |
| 3 | | 06'44" (+00'23") | 1000 / 3000 |
| 4 | | 06'45" (+00'24") | 1000 / 4000 |
| 5 | | 06'43" (+00'22") | 1000 / 5000 |
| 6 | | 06'48" (+00'27") | 1000 / 6000 |
| 7 | | 06'52" (+00'31") | 1000 / 7000 |
| 8 | | 06'53" (+00'32") | 1000 / 8000 |
| 9 | | 06'43" (+00'22") | 1000 / 9000 |
| 10 | | 06'33" (+00'12") | 1000 / 10000 |
| 11 | | 06'33" (+00'12") | 1000 / 11000 |
| 12 | | 06'35" (+00'14") | 1000 / 12000 |
| 13 | | 06'44" (+00'23") | 1000 / 13000 |
| 14 | | 06'50" (+00'29") | 1000 / 14000 |
| 15 | | 07'32" (+01'11") | 1000 / 15000 |
| 16 | | 07'01" (+00'40") | 1000 / 16000 |
| 17 | | 07'09" (+00'48") | 1000 / 17000 |
| 18 | | 07'21" (+01'00") | 1000 / 18000 |
| 19 | | 07'18" (+00'57") | 1000 / 19000 |
| 20 | | 07'30" (+01'09") | 1000 / 20000 |
| 21 | | 07'28" (+01'07") | 1000 / 21000 |
| 22 | | 08'33" (+02'12") | 65 / 21065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 231.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'32" | 00:12'54" |
| 3 | 06'45" | 00:19'39" |
| 4 | 06'45" | 00:26'24" |
| 5 | 06'44" | 00:33'08" |
| 6 | 06'48" | 00:39'56" |
| 7 | 09'18" | 00:49'14" |
| 8 | 06'53" | 00:56'07" |
| 9 | 06'43" | 01:02'50" |
| 10 | 06'34" | 01:09'24" |
| 11 | 06'34" | 01:15'58" |
| 12 | 06'35" | 01:22'33" |
| 13 | 06'45" | 01:29'18" |
| 14 | 06'51" | 01:36'09" |
| 15 | 14'31" | 01:50'40" |
| 16 | 07'01" | 01:57'41" |
| 17 | 07'10" | 02:04'51" |
| 18 | 07'21" | 02:12'12" |
| 19 | 07'18" | 02:19'30" |
| 20 | 07'31" | 02:27'01" |
| 21 | 07'29" | 02:34'30" |
| 21.1 | 08'20" | 02:35'03" |
留言 
展開計圈分析
