12.0 km | 01:00:34 | 05:02/km日期: 2020-08-08 05:27 - 平均心率: 135 - 卡路里: 602 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 85%
Pace: 05'57" / 05'13" / 05'19" / 05'07" / 05'05" / 05'01" / 05'10" / 05'05" / 05'03" / 04'46" / 04'37" / 04'08" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'47") | 1000 / 1000 |
| 2 | | 05'13" (+01'05") | 1000 / 2000 |
| 3 | | 05'18" (+01'10") | 1000 / 3000 |
| 4 | | 05'07" (+00'59") | 1000 / 4000 |
| 5 | | 05'04" (+00'56") | 1000 / 5000 |
| 6 | | 05'01" (+00'53") | 1000 / 6000 |
| 7 | | 05'10" (+01'02") | 1000 / 7000 |
| 8 | | 05'04" (+00'56") | 1000 / 8000 |
| 9 | | 05'02" (+00'54") | 1000 / 9000 |
| 10 | | 04'46" (+00'38") | 1000 / 10000 |
| 11 | | 04'37" (+00'29") | 1000 / 11000 |
| 12 | | 04'08" | 1000 / 12000 |
| 13 | | 04'16" (+00'08") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
414.18 km 
MIZUNO WAVE RIDER 21 2E 累積 :
5409.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'13" | 00:11'10" |
| 3 | 05'19" | 00:16'29" |
| 4 | 05'07" | 00:21'36" |
| 5 | 05'05" | 00:26'41" |
| 6 | 05'01" | 00:31'42" |
| 7 | 05'10" | 00:36'52" |
| 8 | 05'05" | 00:41'57" |
| 9 | 05'03" | 00:47'00" |
| 10 | 04'46" | 00:51'46" |
| 11 | 04'37" | 00:56'23" |
| 12 | 04'08" | 01:00'31" |
| 12.0 | 05'03" | 01:00'35" |
展開計圈分析
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