15.2 km | 01:31:21 | 06:00/km日期: 2020-08-08 05:26 - 總爬升: 152 m - 平均心率: 152 - 卡路里: 865 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 86%
Pace: 06'18" / 06'18" / 06'18" / 06'03" / 05'54" / 07'56" / 06'00" / 06'04" / 06'05" / 06'02" / 12'31" / 05'38" / 05'46" / 05'56" / 06'01" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'07") | 5133 / 5133 |
| 2 | | 06'01" | 5124 / 10257 |
| 3 | | 05'49" | 4965 / 15222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
247.17 km 
adidas Boston 8黑 累積 :
732.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'18" | 00:12'36" |
| 3 | 06'18" | 00:18'54" |
| 4 | 06'03" | 00:24'57" |
| 5 | 05'54" | 00:30'51" |
| 6 | 07'56" | 00:38'47" |
| 7 | 06'00" | 00:44'47" |
| 8 | 06'04" | 00:50'51" |
| 9 | 06'05" | 00:56'56" |
| 10 | 06'02" | 01:02'58" |
| 11 | 12'31" | 01:15'29" |
| 12 | 05'38" | 01:21'07" |
| 13 | 05'46" | 01:26'53" |
| 14 | 05'56" | 01:32'49" |
| 15 | 06'01" | 01:38'50" |
| 15.2 | 05'05" | 01:39'58" |
留言 
