13.9 km | 01:34:05 | 06:45/km日期: 2014-10-25 07:32 - 卡路里: 824 Cal - 溫度: 23°C - 濕度: 74%
Pace: 06'10" / 06'30" / 06'35" / 11'35" / 06'29" / 06'38" / 06'26" / 06'22" / 08'15" / 09'46" / 07'37" / 07'26" / 07'02" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'30" (+00'21") | 1000 / 2000 |
| 3 | | 06'34" (+00'25") | 1000 / 3000 |
| 4 | | 06'24" (+00'15") | 1000 / 4000 |
| 5 | | 06'28" (+00'19") | 1000 / 5000 |
| 6 | | 06'36" (+00'27") | 1000 / 6000 |
| 7 | | 06'24" (+00'15") | 1000 / 7000 |
| 8 | | 06'21" (+00'12") | 1000 / 8000 |
| 9 | | 06'15" (+00'06") | 1000 / 9000 |
| 10 | | 07'37" (+01'28") | 1000 / 10000 |
| 11 | | 07'36" (+01'27") | 1000 / 11000 |
| 12 | | 07'24" (+01'15") | 1000 / 12000 |
| 13 | | 07'02" (+00'53") | 1000 / 13000 |
| 14 | | 07'05" (+00'56") | 938 / 13938 |
10月累積里程 : 67.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'30" | 00:12'40" |
| 3 | 06'35" | 00:19'15" |
| 4 | 11'35" | 00:30'50" |
| 5 | 06'29" | 00:37'19" |
| 6 | 06'38" | 00:43'57" |
| 7 | 06'26" | 00:50'23" |
| 8 | 06'22" | 00:56'45" |
| 9 | 08'15" | 01:05'00" |
| 10 | 09'46" | 01:14'46" |
| 11 | 07'37" | 01:22'23" |
| 12 | 07'26" | 01:29'49" |
| 13 | 07'02" | 01:36'51" |
| 13.9 | 07'06" | 01:43'31" |
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