10.0 km | 00:59:55 | 05:57/km日期: 2020-08-06 04:36 - 平均心率: 152 - 卡路里: 652 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 88%
Pace: 05'43" / 06'53" / 06'14" / 06'14" / 05'37" / 06'47" / 05'46" / 05'41" / 05'21" / 05'07" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'50") | 1000 / 1000 |
| 2 | | 06'52" (+01'45") | 1000 / 2000 |
| 3 | | 06'14" (+01'07") | 1000 / 3000 |
| 4 | | 06'13" (+01'06") | 1000 / 4000 |
| 5 | | 05'37" (+00'30") | 1000 / 5000 |
| 6 | | 05'51" (+00'44") | 1000 / 6000 |
| 7 | | 05'46" (+00'39") | 1000 / 7000 |
| 8 | | 05'40" (+00'33") | 1000 / 8000 |
| 9 | | 05'21" (+00'14") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 04'48" | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
8月累積里程 : 166.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'53" | 00:12'36" |
| 3 | 06'14" | 00:18'50" |
| 4 | 06'14" | 00:25'04" |
| 5 | 05'37" | 00:30'41" |
| 6 | 06'47" | 00:37'28" |
| 7 | 05'46" | 00:43'14" |
| 8 | 05'41" | 00:48'55" |
| 9 | 05'21" | 00:54'16" |
| 10 | 05'07" | 00:59'23" |
| 10.0 | 04'34" | 00:59'35" |
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