15.1 km | 01:04:49 | 04:17/km日期: 2020-08-06 18:21 - 平均心率: 159 - 卡路里: 705 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 65%
Pace: 17'02" / 13'49" / 04'25" / 04'19" / 04'18" / 04'17" / 04'23" / 04'17" / 19'07" / 04'24" / 04'21" / 04'24" / 04'23" / 11'51" / 08'12" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'46") | 1000 / 1000 |
| 2 | | 04'21" (+00'32") | 919 / 1919 |
| 3 | | 04'17" (+00'28") | 398 / 2317 |
| 4 | | 04'17" (+00'28") | 395 / 2713 |
| 5 | | 04'24" (+00'35") | 394 / 3107 |
| 6 | | 04'26" (+00'37") | 392 / 3500 |
| 7 | | 04'20" (+00'31") | 397 / 3897 |
| 8 | | 04'17" (+00'28") | 399 / 4297 |
| 9 | | 04'20" (+00'31") | 398 / 4695 |
| 10 | | 04'13" (+00'24") | 408 / 5103 |
| 11 | | 04'25" (+00'36") | 393 / 5497 |
| 12 | | 04'13" (+00'24") | 405 / 5902 |
| 13 | | 04'22" (+00'33") | 398 / 6301 |
| 14 | | 04'22" (+00'33") | 395 / 6697 |
| 15 | | 04'19" (+00'30") | 398 / 7095 |
| 16 | | 04'18" (+00'29") | 396 / 7492 |
| 17 | | 04'17" (+00'28") | 402 / 7895 |
| 18 | | 04'20" (+00'31") | 396 / 8292 |
| 19 | | 04'24" (+00'35") | 391 / 8683 |
| 20 | | 04'27" (+00'38") | 396 / 9080 |
| 21 | | 04'28" (+00'39") | 393 / 9473 |
| 22 | | 04'21" (+00'32") | 398 / 9871 |
| 23 | | 04'18" (+00'29") | 400 / 10272 |
| 24 | | 04'17" (+00'28") | 406 / 10678 |
| 25 | | 04'23" (+00'34") | 393 / 11071 |
| 26 | | 04'26" (+00'37") | 394 / 11465 |
| 27 | | 04'20" (+00'31") | 400 / 11866 |
| 28 | | 04'25" (+00'36") | 397 / 12264 |
| 29 | | 04'17" (+00'28") | 405 / 12670 |
| 30 | | 04'22" (+00'33") | 398 / 13068 |
| 31 | | 04'08" (+00'19") | 407 / 13476 |
| 32 | | 03'49" | 401 / 13878 |
| 33 | | 04'00" (+00'11") | 401 / 14280 |
| 34 | | 03'51" (+00'02") | 396 / 14676 |
| 35 | | 03'21" | 400 / 15077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 223.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'02" | 00:17'02" |
| 2 | 13'49" | 00:30'51" |
| 3 | 04'25" | 00:35'16" |
| 4 | 04'19" | 00:39'35" |
| 5 | 04'18" | 00:43'53" |
| 6 | 04'17" | 00:48'10" |
| 7 | 04'23" | 00:52'33" |
| 8 | 04'17" | 00:56'50" |
| 9 | 19'07" | 01:15'57" |
| 10 | 04'24" | 01:20'21" |
| 11 | 04'21" | 01:24'42" |
| 12 | 04'24" | 01:29'06" |
| 13 | 04'23" | 01:33'29" |
| 14 | 11'51" | 01:45'20" |
| 15 | 08'12" | 01:53'32" |
| 15.1 | 03'13" | 01:53'47" |
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