16.4 km | 01:18:37 | 04:46/km日期: 2014-10-24 05:27 - 地點: 河濱公園 - 天氣: 晴 - 卡路里: 873 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'05" / 04'52" / 04'41" / 04'45" / 04'43" / 04'44" / 04'38" / 04'37" / 04'47" / 04'45" / 04'52" / 04'49" / 04'44" / 04'38" / 04'41" / 04'43" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'29") | 1000 / 1000 |
| 2 | | 04'51" (+00'15") | 1000 / 2000 |
| 3 | | 04'41" (+00'05") | 1000 / 3000 |
| 4 | | 04'45" (+00'09") | 1000 / 4000 |
| 5 | | 04'43" (+00'07") | 1000 / 5000 |
| 6 | | 04'42" (+00'06") | 1000 / 6000 |
| 7 | | 04'38" (+00'02") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 04'46" (+00'10") | 1000 / 9000 |
| 10 | | 04'45" (+00'09") | 1000 / 10000 |
| 11 | | 04'51" (+00'15") | 1000 / 11000 |
| 12 | | 04'49" (+00'13") | 1000 / 12000 |
| 13 | | 04'44" (+00'08") | 1000 / 13000 |
| 14 | | 04'37" (+00'01") | 1000 / 14000 |
| 15 | | 04'40" (+00'04") | 1000 / 15000 |
| 16 | | 04'42" (+00'06") | 1000 / 16000 |
| 17 | | 05'41" (+01'05") | 446 / 16446 |
10/24 課題 " 動態熱身+16K輕鬆跑+伸展放鬆 " 今晚要幫忙北大五千公尺測驗賽，利用早晨小跑一下，這幾天的早晨都非常的舒適，今天的河濱感覺出來運動的人比較少，會是因為天氣涼太好睡了嗎？哈～
10月累積里程 :
571.78 km 
ASICS TARTHERZEAL 累積 :
1542.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'52" | 00:09'57" |
| 3 | 04'41" | 00:14'38" |
| 4 | 04'45" | 00:19'23" |
| 5 | 04'43" | 00:24'06" |
| 6 | 04'44" | 00:28'50" |
| 7 | 04'38" | 00:33'28" |
| 8 | 04'37" | 00:38'05" |
| 9 | 04'47" | 00:42'52" |
| 10 | 04'45" | 00:47'37" |
| 11 | 04'52" | 00:52'29" |
| 12 | 04'49" | 00:57'18" |
| 13 | 04'44" | 01:02'02" |
| 14 | 04'38" | 01:06'40" |
| 15 | 04'41" | 01:11'21" |
| 16 | 04'43" | 01:16'04" |
| 16.4 | 05'40" | 01:18'36" |
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