17.5 km | 03:37:11 | 12:22/km日期: 2020-07-23 10:55 - 總爬升: 359 m - 地點: 日月潭=> 龍口=>伊達邵 - 天氣: 熱 - 平均心率: 149 - 卡路里: 1829 Cal - 平均步頻: 132 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 09'05" / 07'44" / 08'44" / 14'04" / 09'04" / 12'09" / 12'19" / 09'39" / 09'50" / 10'33" / 12'41" / 12'04" / 14'45" / 15'58" / 15'20" / 16'17" / 17'52" / 16'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+01'20") | 1000 / 1000 |
| 2 | | 07'44" | 1000 / 2000 |
| 3 | | 08'44" (+01'00") | 1000 / 3000 |
| 4 | | 14'03" (+06'19") | 1000 / 4000 |
| 5 | | 09'04" (+01'20") | 1000 / 5000 |
| 6 | | 12'09" (+04'25") | 1000 / 6000 |
| 7 | | 12'18" (+04'34") | 1000 / 7000 |
| 8 | | 09'39" (+01'55") | 1000 / 8000 |
| 9 | | 09'49" (+02'05") | 1000 / 9000 |
| 10 | | 10'32" (+02'48") | 1000 / 10000 |
| 11 | | 12'41" (+04'57") | 1000 / 11000 |
| 12 | | 12'03" (+04'19") | 1000 / 12000 |
| 13 | | 14'45" (+07'01") | 1000 / 13000 |
| 14 | | 15'58" (+08'14") | 1000 / 14000 |
| 15 | | 15'19" (+07'35") | 1000 / 15000 |
| 16 | | 16'17" (+08'33") | 1000 / 16000 |
| 17 | | 17'51" (+10'07") | 1000 / 17000 |
| 18 | | 16'42" (+08'58") | 543 / 17543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
37.68 km 
new balance 860 v9 累積 :
564.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 07'44" | 00:16'49" |
| 3 | 08'44" | 00:25'33" |
| 4 | 14'04" | 00:39'37" |
| 5 | 09'04" | 00:48'41" |
| 6 | 12'09" | 01:00'50" |
| 7 | 12'19" | 01:13'09" |
| 8 | 09'39" | 01:22'48" |
| 9 | 09'50" | 01:32'38" |
| 10 | 10'33" | 01:43'11" |
| 11 | 12'41" | 01:55'52" |
| 12 | 12'04" | 02:07'56" |
| 13 | 14'45" | 02:22'41" |
| 14 | 15'58" | 02:38'39" |
| 15 | 15'20" | 02:53'59" |
| 16 | 16'17" | 03:10'16" |
| 17 | 17'52" | 03:28'08" |
| 17.5 | 16'41" | 03:37'12" |
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