6.0 km | 00:38:53 | 06:27/km日期: 2020-08-05 19:50 - 平均心率: 152 - 卡路里: 455 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 67%
Pace: 06'36" / 06'16" / 06'23" / 06'29" / 06'41" / 06'19" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'22") | 450 / 450 |
| 2 | | 06'34" (+00'24") | 450 / 900 |
| 3 | | 06'19" (+00'09") | 450 / 1350 |
| 4 | | 06'24" (+00'14") | 450 / 1800 |
| 5 | | 06'10" | 450 / 2250 |
| 6 | | 06'31" (+00'21") | 450 / 2700 |
| 7 | | 06'16" (+00'06") | 450 / 3150 |
| 8 | | 06'31" (+00'21") | 450 / 3600 |
| 9 | | 06'31" (+00'21") | 450 / 4050 |
| 10 | | 06'28" (+00'18") | 450 / 4500 |
| 11 | | 06'46" (+00'36") | 450 / 4950 |
| 12 | | 06'27" (+00'17") | 450 / 5400 |
| 13 | | 06'34" (+00'24") | 450 / 5850 |
| 14 | | 05'48" | 177 / 6027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 86.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'16" | 00:12'52" |
| 3 | 06'23" | 00:19'15" |
| 4 | 06'29" | 00:25'44" |
| 5 | 06'41" | 00:32'25" |
| 6 | 06'19" | 00:38'44" |
| 6.0 | 06'02" | 00:38'54" |
展開計圈分析
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