30.0 km | 03:22:49 | 06:45/km日期: 2014-10-15 06:51 - 總爬升: 148 m - 地點: 石泉-天人湖-東衛-成功-鼎灣-赤崁 - 卡路里: 2673 Cal - 溫度: 24°C - 濕度: 70%
Pace: 06'15" / 06'04" / 06'07" / 06'15" / 06'15" / 06'03" / 06'09" / 06'22" / 06'10" / 06'02" / 06'22" / 06'18" / 06'28" / 06'20" / 06'26" / 06'13" / 06'26" / 06'59" / 05'25" / 06'27" / 06'31" / 07'29" / 06'23" / 07'07" / 07'23" / 06'31" / 07'50" / 08'31" / 08'54" / 08'32" / 63'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'45") | 1003 / 1003 |
| 2 | | 06'03" (+00'35") | 1000 / 2003 |
| 3 | | 06'06" (+00'38") | 1009 / 3012 |
| 4 | | 06'15" (+00'47") | 1010 / 4023 |
| 5 | | 06'15" (+00'47") | 1004 / 5028 |
| 6 | | 06'01" (+00'33") | 1006 / 6035 |
| 7 | | 06'10" (+00'42") | 999 / 7034 |
| 8 | | 06'22" (+00'54") | 1013 / 8048 |
| 9 | | 06'08" (+00'40") | 1003 / 9051 |
| 10 | | 06'02" (+00'34") | 1009 / 10060 |
| 11 | | 06'21" (+00'53") | 1013 / 11074 |
| 12 | | 06'17" (+00'49") | 1009 / 12083 |
| 13 | | 06'29" (+01'01") | 1010 / 13094 |
| 14 | | 06'19" (+00'51") | 1005 / 14099 |
| 15 | | 06'24" (+00'56") | 1012 / 15112 |
| 16 | | 06'15" (+00'47") | 1013 / 16125 |
| 17 | | 06'26" (+00'58") | 998 / 17124 |
| 18 | | 06'57" (+01'29") | 1010 / 18134 |
| 19 | | 05'28" | 1005 / 19139 |
| 20 | | 06'23" (+00'55") | 1016 / 20155 |
| 21 | | 06'31" (+01'03") | 1012 / 21168 |
| 22 | | 07'30" (+02'02") | 1004 / 22173 |
| 23 | | 06'18" (+00'50") | 1003 / 23176 |
| 24 | | 07'39" (+02'11") | 1011 / 24188 |
| 25 | | 06'55" (+01'27") | 1018 / 25206 |
| 26 | | 06'25" (+00'57") | 1003 / 26210 |
| 27 | | 07'57" (+02'29") | 1015 / 27226 |
| 28 | | 08'23" (+02'55") | 1002 / 28228 |
| 29 | | 08'58" (+03'30") | 1012 / 29240 |
| 30 | | 09'00" (+03'32") | 1008 / 30249 |
10月累積里程 : 129.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'04" | 00:12'19" |
| 3 | 06'07" | 00:18'26" |
| 4 | 06'15" | 00:24'41" |
| 5 | 06'15" | 00:30'56" |
| 6 | 06'03" | 00:36'59" |
| 7 | 06'09" | 00:43'08" |
| 8 | 06'22" | 00:49'30" |
| 9 | 06'10" | 00:55'40" |
| 10 | 06'02" | 01:01'42" |
| 11 | 06'22" | 01:08'04" |
| 12 | 06'18" | 01:14'22" |
| 13 | 06'28" | 01:20'50" |
| 14 | 06'20" | 01:27'10" |
| 15 | 06'26" | 01:33'36" |
| 16 | 06'13" | 01:39'49" |
| 17 | 06'26" | 01:46'15" |
| 18 | 06'59" | 01:53'14" |
| 19 | 05'25" | 01:58'39" |
| 20 | 06'27" | 02:05'06" |
| 21 | 06'31" | 02:11'37" |
| 22 | 07'29" | 02:19'06" |
| 23 | 06'23" | 02:25'29" |
| 24 | 07'07" | 02:32'36" |
| 25 | 07'23" | 02:39'59" |
| 26 | 06'31" | 02:46'30" |
| 27 | 07'50" | 02:54'20" |
| 28 | 08'31" | 03:02'51" |
| 29 | 08'54" | 03:11'45" |
| 30 | 08'32" | 03:20'17" |
| 30.0 | 63'20" | 03:22'49" |
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