11.6 km | 01:02:43 | 05:25/km日期: 2020-08-06 17:36 - 平均心率: 145 - 卡路里: 743 Cal - 平均步頻: 158 - 溫度: 34°C - 濕度: 50%
Pace: 05'36" / 04'41" / 05'08" / 07'59" / 05'44" / 06'01" / 05'04" / 05'31" / 05'30" / 05'33" / 05'30" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 04'41" (+00'04") | 1000 / 2000 |
| 3 | | 05'07" (+00'30") | 1000 / 3000 |
| 4 | | 06'41" (+02'04") | 1000 / 4000 |
| 5 | | 05'43" (+01'06") | 1000 / 5000 |
| 6 | | 06'01" (+01'24") | 1000 / 6000 |
| 7 | | 05'04" (+00'27") | 1000 / 7000 |
| 8 | | 05'30" (+00'53") | 1000 / 8000 |
| 9 | | 05'30" (+00'53") | 1000 / 9000 |
| 10 | | 05'32" (+00'55") | 1000 / 10000 |
| 11 | | 05'29" (+00'52") | 1000 / 11000 |
| 12 | | 04'55" (+00'18") | 558 / 11558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 198.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'41" | 00:10'17" |
| 3 | 05'08" | 00:15'25" |
| 4 | 07'59" | 00:23'24" |
| 5 | 05'44" | 00:29'08" |
| 6 | 06'01" | 00:35'09" |
| 7 | 05'04" | 00:40'13" |
| 8 | 05'31" | 00:45'44" |
| 9 | 05'30" | 00:51'14" |
| 10 | 05'33" | 00:56'47" |
| 11 | 05'30" | 01:02'17" |
| 11.6 | 04'53" | 01:05'01" |
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