10.4 km | 01:00:04 | 05:47/km日期: 2020-08-05 19:32 - 平均心率: 147 - 卡路里: 665 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 68%
Pace: 05'36" / 05'18" / 05'41" / 05'46" / 05'47" / 06'14" / 06'10" / 05'57" / 05'56" / 05'43" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'12") | 1000 / 1000 |
| 2 | | 05'17" (+00'54") | 1000 / 2000 |
| 3 | | 06'54" (+02'31") | 7 / 2007 |
| 4 | | 04'28" (+00'05") | 800 / 2807 |
| 5 | | 10'34" (+06'11") | 200 / 3007 |
| 6 | | 04'23" | 800 / 3807 |
| 7 | | 11'15" (+06'52") | 200 / 4007 |
| 8 | | 04'26" (+00'03") | 800 / 4807 |
| 9 | | 11'09" (+06'46") | 200 / 5007 |
| 10 | | 04'29" (+00'06") | 800 / 5807 |
| 11 | | 13'11" (+08'48") | 200 / 6007 |
| 12 | | 06'08" (+01'45") | 1000 / 7007 |
| 13 | | 05'58" (+01'35") | 1000 / 8007 |
| 14 | | 05'54" (+01'31") | 1000 / 9007 |
| 15 | | 05'42" (+01'19") | 1000 / 10007 |
| 16 | | 05'22" (+00'59") | 359 / 10366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 96.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'18" | 00:10'54" |
| 3 | 05'41" | 00:16'35" |
| 4 | 05'46" | 00:22'21" |
| 5 | 05'47" | 00:28'08" |
| 6 | 06'14" | 00:34'22" |
| 7 | 06'10" | 00:40'32" |
| 8 | 05'57" | 00:46'29" |
| 9 | 05'56" | 00:52'25" |
| 10 | 05'43" | 00:58'08" |
| 10.4 | 05'18" | 01:00'05" |
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