12.0 km | 00:57:42 | 04:48/km日期: 2020-08-06 19:44 - 平均心率: 138 - 卡路里: 612 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 63%
Pace: 05'43" / 05'02" / 05'00" / 04'53" / 04'51" / 04'48" / 04'46" / 04'47" / 04'38" / 04'41" / 04'31" / 04'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'29") | 1000 / 1000 |
| 2 | | 05'02" (+00'56") | 1000 / 2000 |
| 3 | | 04'59" (+00'53") | 1000 / 3000 |
| 4 | | 04'53" (+00'47") | 1000 / 4000 |
| 5 | | 04'50" (+00'44") | 1000 / 5000 |
| 6 | | 04'48" (+00'42") | 1000 / 6000 |
| 7 | | 04'45" (+00'39") | 1000 / 7000 |
| 8 | | 04'47" (+00'41") | 1000 / 8000 |
| 9 | | 04'38" (+00'32") | 1000 / 9000 |
| 10 | | 04'40" (+00'34") | 1000 / 10000 |
| 11 | | 04'31" (+00'25") | 1000 / 11000 |
| 12 | | 04'06" | 1000 / 12000 |
| 13 | | 03'04" | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
414.18 km 
MIZUNO WAVE RIDER 21 2E 累積 :
5409.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'02" | 00:10'45" |
| 3 | 05'00" | 00:15'45" |
| 4 | 04'53" | 00:20'38" |
| 5 | 04'51" | 00:25'29" |
| 6 | 04'48" | 00:30'17" |
| 7 | 04'46" | 00:35'03" |
| 8 | 04'47" | 00:39'50" |
| 9 | 04'38" | 00:44'28" |
| 10 | 04'41" | 00:49'09" |
| 11 | 04'31" | 00:53'40" |
| 12 | 04'06" | 00:57'46" |
| 12.0 | 03'15" | 00:57'50" |
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