8.0 km | 00:49:07 | 06:08/km日期: 2014-08-16 19:11 - 卡路里: 576 Cal - 溫度: 29°C - 濕度: 83%
Pace: 06'49" / 06'15" / 06'15" / 05'59" / 06'10" / 06'03" / 06'33" / 11'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'15" (+00'23") | 1000 / 2000 |
| 3 | | 06'15" (+00'23") | 1000 / 3000 |
| 4 | | 05'58" (+00'06") | 1000 / 4000 |
| 5 | | 06'10" (+00'18") | 1000 / 5000 |
| 6 | | 06'02" (+00'10") | 1000 / 6000 |
| 7 | | 06'32" (+00'40") | 1000 / 7000 |
| 8 | | 05'58" (+00'06") | 1000 / 8000 |
| 9 | | 05'31" | 6 / 8006 |
8月累積里程 : 48.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'15" | 00:13'04" |
| 3 | 06'15" | 00:19'19" |
| 4 | 05'59" | 00:25'18" |
| 5 | 06'10" | 00:31'28" |
| 6 | 06'03" | 00:37'31" |
| 7 | 06'33" | 00:44'04" |
| 8 | 11'17" | 00:55'21" |
| 8.0 | 05'02" | 00:55'23" |
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