42.2 km | 05:44:18 | 08:09/km日期: 2020-06-30 04:31 - 總爬升: 463 m - 卡路里: 2814 Cal
Pace: 06'38" / 06'23" / 06'41" / 06'40" / 06'56" / 07'15" / 06'47" / 07'58" / 09'08" / 07'55" / 06'32" / 05'56" / 06'06" / 06'11" / 11'45" / 06'00" / 05'55" / 06'23" / 78'59" / 08'34" / 08'17" / 08'50" / 13'19" / 10'07" / 09'26" / 09'31" / 09'12" / 07'14" / 10'55" / 10'21" / 08'48" / 09'10" / 06'58" / 09'29" / 08'54" / 08'55" / 09'34" / 09'26" / 07'12" / 10'49" / 08'33" / 08'38" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'42") | 1000 / 1000 |
| 2 | | 06'22" (+00'27") | 1000 / 2000 |
| 3 | | 06'41" (+00'46") | 1000 / 3000 |
| 4 | | 06'39" (+00'44") | 1000 / 4000 |
| 5 | | 06'56" (+01'01") | 1000 / 5000 |
| 6 | | 07'14" (+01'19") | 1000 / 6000 |
| 7 | | 06'47" (+00'52") | 1000 / 7000 |
| 8 | | 07'58" (+02'03") | 1000 / 8000 |
| 9 | | 09'07" (+03'12") | 1000 / 9000 |
| 10 | | 07'55" (+02'00") | 1000 / 10000 |
| 11 | | 06'31" (+00'36") | 1000 / 11000 |
| 12 | | 05'56" (+00'01") | 1000 / 12000 |
| 13 | | 06'06" (+00'11") | 1000 / 13000 |
| 14 | | 06'10" (+00'15") | 1000 / 14000 |
| 15 | | 06'59" (+01'04") | 1000 / 15000 |
| 16 | | 06'00" (+00'05") | 1000 / 16000 |
| 17 | | 05'55" | 1000 / 17000 |
| 18 | | 06'18" (+00'23") | 1000 / 18000 |
| 19 | | 08'21" (+02'26") | 1000 / 19000 |
| 20 | | 08'33" (+02'38") | 1000 / 20000 |
| 21 | | 08'17" (+02'22") | 1000 / 21000 |
| 22 | | 08'50" (+02'55") | 1000 / 22000 |
| 23 | | 13'19" (+07'24") | 1000 / 23000 |
| 24 | | 10'06" (+04'11") | 1000 / 24000 |
| 25 | | 09'26" (+03'31") | 1000 / 25000 |
| 26 | | 09'30" (+03'35") | 1000 / 26000 |
| 27 | | 09'12" (+03'17") | 1000 / 27000 |
| 28 | | 07'13" (+01'18") | 1000 / 28000 |
| 29 | | 10'55" (+05'00") | 1000 / 29000 |
| 30 | | 10'20" (+04'25") | 1000 / 30000 |
| 31 | | 08'48" (+02'53") | 1000 / 31000 |
| 32 | | 09'09" (+03'14") | 1000 / 32000 |
| 33 | | 06'57" (+01'02") | 1000 / 33000 |
| 34 | | 09'27" (+03'32") | 1000 / 34000 |
| 35 | | 08'55" (+03'00") | 1000 / 35000 |
| 36 | | 08'55" (+03'00") | 1000 / 36000 |
| 37 | | 09'33" (+03'38") | 1000 / 37000 |
| 38 | | 09'25" (+03'30") | 1000 / 38000 |
| 39 | | 07'12" (+01'17") | 1000 / 39000 |
| 40 | | 10'49" (+04'54") | 1000 / 40000 |
| 41 | | 08'33" (+02'38") | 1000 / 41000 |
| 42 | | 08'36" (+02'41") | 1000 / 42000 |
| 43 | | 07'06" (+01'11") | 203 / 42203 |
6月累積里程 : 85.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'23" | 00:13'01" |
| 3 | 06'41" | 00:19'42" |
| 4 | 06'40" | 00:26'22" |
| 5 | 06'56" | 00:33'18" |
| 6 | 07'15" | 00:40'33" |
| 7 | 06'47" | 00:47'20" |
| 8 | 07'58" | 00:55'18" |
| 9 | 09'08" | 01:04'26" |
| 10 | 07'55" | 01:12'21" |
| 11 | 06'32" | 01:18'53" |
| 12 | 05'56" | 01:24'49" |
| 13 | 06'06" | 01:30'55" |
| 14 | 06'11" | 01:37'06" |
| 15 | 11'45" | 01:48'51" |
| 16 | 06'00" | 01:54'51" |
| 17 | 05'55" | 02:00'46" |
| 18 | 06'23" | 02:07'09" |
| 19 | 78'59" | 03:26'08" |
| 20 | 08'34" | 03:34'42" |
| 21 | 08'17" | 03:42'59" |
| 22 | 08'50" | 03:51'49" |
| 23 | 13'19" | 04:05'08" |
| 24 | 10'07" | 04:15'15" |
| 25 | 09'26" | 04:24'41" |
| 26 | 09'31" | 04:34'12" |
| 27 | 09'12" | 04:43'24" |
| 28 | 07'14" | 04:50'38" |
| 29 | 10'55" | 05:01'33" |
| 30 | 10'21" | 05:11'54" |
| 31 | 08'48" | 05:20'42" |
| 32 | 09'10" | 05:29'52" |
| 33 | 06'58" | 05:36'50" |
| 34 | 09'29" | 05:46'19" |
| 35 | 08'54" | 05:55'13" |
| 36 | 08'55" | 06:04'08" |
| 37 | 09'34" | 06:13'42" |
| 38 | 09'26" | 06:23'08" |
| 39 | 07'12" | 06:30'20" |
| 40 | 10'49" | 06:41'09" |
| 41 | 08'33" | 06:49'42" |
| 42 | 08'38" | 06:58'20" |
| 42.2 | 07'01" | 06:59'46" |
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