10.5 km | 00:58:37 | 05:34/km日期: 2020-08-05 05:45 - 平均心率: 145 - 卡路里: 777 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 100%
Pace: 05'21" / 05'06" / 21'20" / 06'00" / 05'48" / 05'26" / 05'22" / 05'15" / 19'52" / 05'46" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'13") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'55" (+00'49") | 1000 / 3000 |
| 4 | | 06'00" (+00'54") | 1000 / 4000 |
| 5 | | 05'47" (+00'41") | 1000 / 5000 |
| 6 | | 05'25" (+00'19") | 1000 / 6000 |
| 7 | | 05'22" (+00'16") | 1000 / 7000 |
| 8 | | 05'14" (+00'08") | 1000 / 8000 |
| 9 | | 05'39" (+00'33") | 1000 / 9000 |
| 10 | | 05'45" (+00'39") | 1000 / 10000 |
| 11 | | 05'44" (+00'38") | 525 / 10525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 183.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'06" | 00:10'27" |
| 3 | 21'20" | 00:31'47" |
| 4 | 06'00" | 00:37'47" |
| 5 | 05'48" | 00:43'35" |
| 6 | 05'26" | 00:49'01" |
| 7 | 05'22" | 00:54'23" |
| 8 | 05'15" | 00:59'38" |
| 9 | 19'52" | 01:19'30" |
| 10 | 05'46" | 01:25'16" |
| 10.5 | 05'44" | 01:28'17" |
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