11.2 km | 01:03:13 | 05:40/km日期: 2020-08-04 17:44 - 地點: 自行車道 - 天氣: 陰天 - 卡路里: 654 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 84%
Pace: 05'28" / 05'08" / 05'13" / 05'20" / 05'33" / 05'43" / 05'31" / 05'51" / 05'51" / 06'36" / 06'07" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'19") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'12" (+00'04") | 1000 / 3000 |
| 4 | | 05'20" (+00'12") | 1000 / 4000 |
| 5 | | 05'32" (+00'24") | 1000 / 5000 |
| 6 | | 05'43" (+00'35") | 1000 / 6000 |
| 7 | | 05'30" (+00'22") | 1000 / 7000 |
| 8 | | 05'51" (+00'43") | 1000 / 8000 |
| 9 | | 05'50" (+00'42") | 1000 / 9000 |
| 10 | | 06'36" (+01'28") | 1000 / 10000 |
| 11 | | 06'06" (+00'58") | 1000 / 11000 |
| 12 | | 05'47" (+00'39") | 151 / 11151 |
8月累積里程 :
102.14 km 
HOKA Clifton 5 累積 :
935.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'08" | 00:10'36" |
| 3 | 05'13" | 00:15'49" |
| 4 | 05'20" | 00:21'09" |
| 5 | 05'33" | 00:26'42" |
| 6 | 05'43" | 00:32'25" |
| 7 | 05'31" | 00:37'56" |
| 8 | 05'51" | 00:43'47" |
| 9 | 05'51" | 00:49'38" |
| 10 | 06'36" | 00:56'14" |
| 11 | 06'07" | 01:02'21" |
| 11.2 | 05'48" | 01:03'14" |
展開計圈分析
留言 
