10.3 km | 00:56:16 | 05:27/km日期: 2014-10-23 18:23 - 地點: 交大田徑場 - 天氣: 微涼 - 卡路里: 596 Cal - 溫度: 22°C - 濕度: 75%
Pace: 05'27" / 05'29" / 05'28" / 05'25" / 05'33" / 05'26" / 05'42" / 05'28" / 05'26" / 05'16" / 04'56" /
10／11 day
一個少吃多運動的概念〜
Pink -- Just Give Me A Reason feat. Nate Ruess
Miley Cyrus -- We Can't Stop
Icona Pop -- I Love It
The Band Perry -- Done.
Lisa Hannigan -- Splishy Splashy
Bruno Mars -- When I Was Your Man
Imagine Dragons -- Radioactive
Calvin Harris -- I Need Your Love (feat. Ellie Goulding)
Taylor Swift -- I Knew You Were Trouble
Robin Thicke -- Blurred Lines
Emeli Sande ft Kendrick Lamar -- Next To Me
Avril Lavigne -- Here's To Never Growing Up
Zedd -- Clarity (feat. Foxes)
Krewella -- Alive
Mariah Carey -- Beautiful
will.i.am -- That Power (feat Justin Bieber)
10月累積里程 :
114.72 km 
ASICS TARTHERZEAL-WIDE(虎走) TJR265-3075 累積 :
1614.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'29" | 00:10'56" |
| 3 | 05'28" | 00:16'24" |
| 4 | 05'25" | 00:21'49" |
| 5 | 05'33" | 00:27'22" |
| 6 | 05'26" | 00:32'48" |
| 7 | 05'42" | 00:38'30" |
| 8 | 05'28" | 00:43'58" |
| 9 | 05'26" | 00:49'24" |
| 10 | 05'16" | 00:54'40" |
| 10.3 | 04'52" | 00:56'15" |
25520.4 km | 
3402.3 km
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