12.5 km | 01:46:27 | 08:33/km日期: 2020-08-05 20:30 - 總爬升: 230 m - 平均心率: 150 - 卡路里: 1102 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 76%
Pace: 08'09" / 07'43" / 08'18" / 07'53" / 07'47" / 08'02" / 08'06" / 08'16" / 08'25" / 08'37" / 08'44" / 10'54" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+00'27") | 1000 / 1000 |
| 2 | | 07'42" | 1000 / 2000 |
| 3 | | 08'17" (+00'35") | 1000 / 3000 |
| 4 | | 07'52" (+00'10") | 1000 / 4000 |
| 5 | | 07'47" (+00'05") | 1000 / 5000 |
| 6 | | 08'02" (+00'20") | 1000 / 6000 |
| 7 | | 08'05" (+00'23") | 1000 / 7000 |
| 8 | | 08'14" (+00'32") | 1000 / 8000 |
| 9 | | 08'24" (+00'42") | 1000 / 9000 |
| 10 | | 08'37" (+00'55") | 1000 / 10000 |
| 11 | | 08'43" (+01'01") | 1000 / 11000 |
| 12 | | 10'55" (+03'13") | 1000 / 12000 |
| 13 | | 12'17" (+04'35") | 451 / 12451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 153.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'43" | 00:15'52" |
| 3 | 08'18" | 00:24'10" |
| 4 | 07'53" | 00:32'03" |
| 5 | 07'47" | 00:39'50" |
| 6 | 08'02" | 00:47'52" |
| 7 | 08'06" | 00:55'58" |
| 8 | 08'16" | 01:04'14" |
| 9 | 08'25" | 01:12'39" |
| 10 | 08'37" | 01:21'16" |
| 11 | 08'44" | 01:30'00" |
| 12 | 10'54" | 01:40'54" |
| 12.5 | 12'17" | 01:46'27" |
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