12.1 km | 01:15:44 | 06:15/km日期: 2020-08-04 16:47 - 總爬升: 170 m - 平均心率: 154 - 卡路里: 863 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 65%
Pace: 07'07" / 06'08" / 06'00" / 06'18" / 06'15" / 05'46" / 06'07" / 06'08" / 06'50" / 06'01" / 05'40" / 06'32" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'28") | 1000 / 1000 |
| 2 | | 06'07" (+00'28") | 1000 / 2000 |
| 3 | | 05'59" (+00'20") | 1000 / 3000 |
| 4 | | 06'17" (+00'38") | 1000 / 4000 |
| 5 | | 06'15" (+00'36") | 1000 / 5000 |
| 6 | | 05'45" (+00'06") | 1000 / 6000 |
| 7 | | 06'07" (+00'28") | 1000 / 7000 |
| 8 | | 06'07" (+00'28") | 1000 / 8000 |
| 9 | | 06'49" (+01'10") | 1000 / 9000 |
| 10 | | 06'01" (+00'22") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 06'31" (+00'52") | 1000 / 12000 |
| 13 | | 07'56" (+02'17") | 108 / 12108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 321.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'08" | 00:13'15" |
| 3 | 06'00" | 00:19'15" |
| 4 | 06'18" | 00:25'33" |
| 5 | 06'15" | 00:31'48" |
| 6 | 05'46" | 00:37'34" |
| 7 | 06'07" | 00:43'41" |
| 8 | 06'08" | 00:49'49" |
| 9 | 06'50" | 00:56'39" |
| 10 | 06'01" | 01:02'40" |
| 11 | 05'40" | 01:08'20" |
| 12 | 06'32" | 01:14'52" |
| 12.1 | 07'59" | 01:15'44" |
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