16.0 km | 01:27:29 | 05:27/km日期: 2014-10-20 19:36 - 卡路里: 836 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'40" / 05'46" / 05'54" / 05'31" / 05'21" / 05'11" / 05'08" / 05'18" / 20'49" / 05'48" / 05'29" / 05'25" / 05'24" / 05'20" / 05'13" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'33") | 1000 / 1000 |
| 2 | | 05'46" (+00'39") | 1000 / 2000 |
| 3 | | 05'53" (+00'46") | 1000 / 3000 |
| 4 | | 05'31" (+00'24") | 1000 / 4000 |
| 5 | | 05'20" (+00'13") | 1000 / 5000 |
| 6 | | 05'11" (+00'04") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'18" (+00'11") | 1000 / 8000 |
| 9 | | 05'41" (+00'34") | 1000 / 9000 |
| 10 | | 05'47" (+00'40") | 1000 / 10000 |
| 11 | | 05'29" (+00'22") | 1000 / 11000 |
| 12 | | 05'25" (+00'18") | 1000 / 12000 |
| 13 | | 05'24" (+00'17") | 1000 / 13000 |
| 14 | | 05'20" (+00'13") | 1000 / 14000 |
| 15 | | 05'12" (+00'05") | 1000 / 15000 |
| 16 | | 05'17" (+00'10") | 1000 / 16000 |
| 17 | | 04'33" | 6 / 16006 |
10月累積里程 : 260.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'46" | 00:11'26" |
| 3 | 05'54" | 00:17'20" |
| 4 | 05'31" | 00:22'51" |
| 5 | 05'21" | 00:28'12" |
| 6 | 05'11" | 00:33'23" |
| 7 | 05'08" | 00:38'31" |
| 8 | 05'18" | 00:43'49" |
| 9 | 20'49" | 01:04'38" |
| 10 | 05'48" | 01:10'26" |
| 11 | 05'29" | 01:15'55" |
| 12 | 05'25" | 01:21'20" |
| 13 | 05'24" | 01:26'44" |
| 14 | 05'20" | 01:32'04" |
| 15 | 05'13" | 01:37'17" |
| 16 | 05'18" | 01:42'35" |
| 16.0 | 05'01" | 01:42'37" |
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