12.5 km | 01:11:44 | 05:43/km日期: 2014-10-22 18:40 - 總爬升: 117 m - 地點: 波切島團練 - 天氣: 涼 - 卡路里: 699 Cal - 溫度: 29°C - 濕度: 73%
Pace: 07'21" / 06'03" / 05'48" / 05'20" / 05'07" / 12'57" / 04'59" / 05'21" / 05'12" / 08'25" / 05'14" / 05'56" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'22") | 1000 / 1000 |
| 2 | | 06'03" (+01'04") | 1000 / 2000 |
| 3 | | 05'47" (+00'48") | 1000 / 3000 |
| 4 | | 05'19" (+00'20") | 1000 / 4000 |
| 5 | | 05'06" (+00'07") | 1000 / 5000 |
| 6 | | 05'43" (+00'44") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'20" (+00'21") | 1000 / 8000 |
| 9 | | 05'13" (+00'14") | 1000 / 9000 |
| 10 | | 05'34" (+00'35") | 1000 / 10000 |
| 11 | | 05'13" (+00'14") | 1000 / 11000 |
| 12 | | 05'15" (+00'16") | 1000 / 12000 |
| 13 | | 08'57" (+03'58") | 530 / 12530 |
ER
今天約好在西子灣吃飯，與小機亂入波切島團練，巧遇深般若大哥和幾位跑友，輕鬆跑步聊天，很舒服。
10月累積里程 :
250.86 km 
Saucony Virrata 2 累積 :
1302.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'03" | 00:13'24" |
| 3 | 05'48" | 00:19'12" |
| 4 | 05'20" | 00:24'32" |
| 5 | 05'07" | 00:29'39" |
| 6 | 12'57" | 00:42'36" |
| 7 | 04'59" | 00:47'35" |
| 8 | 05'21" | 00:52'56" |
| 9 | 05'12" | 00:58'08" |
| 10 | 08'25" | 01:06'33" |
| 11 | 05'14" | 01:11'47" |
| 12 | 05'56" | 01:17'43" |
| 12.5 | 08'56" | 01:22'28" |
展開計圈分析
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